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inaychukov
Journal
19 Apr 24
inaychukov's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
71.1 kg
Lost so far:
9.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
2056 kcal
Fat: 43.77g | Prot: 55.04g | Carbs: 384.97g.
Breakfast:
Ячневая Каша на Молоке.
Lunch:
Киви, Клубника, Банан.
Dinner:
Хлеб Черный, Мистраль Бурый Рис Отварной, Рагу из Кабачков, Азбука Вкуса Салат Зеленый с Помидорами Черри и Оливками.
Snacks/Other:
Мандарины, Первый Вкус Живой Йогурт Мюсли-Чернослив.
more...
2230 kcal
Exercise:
Circuit Training - 1 hour and 15 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 49 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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