Weigh In record (no journal entry) for 18 April 2024
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96.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 25.84g | Prot: 88.66g | Carbs: 60.31g.
Breakfast: Кофе с Молоком, Сыр Российский, С.Пудовъ Мука Рисовая, Творог 5%, Яйцо, Банан. Lunch: Огурец (с Кожурой), Цветная Капуста, Куриные Котлеты. Dinner: NL International Whey Protein Шоколад. Snacks/Other: NL International Whey Protein Шоколад. more...
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Losing 0.5 kg a Week
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toleshenko's Weight History
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