Weigh In record (no journal entry) for 19 April 2024
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72.3 kg
Lost so far: 14.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.21g | Prot: 59.82g | Carbs: 181.55g.
Breakfast: Milbona High Protein Grießpudding Zimt, Chef Select Fleischsalat, Chef Select Brotaufstrich Ei, Becel Vital Omega 3, Stauffenberg Vital & Fit. Lunch: Milbona High Protein Joghurt Blaubeere, Oryza Natur Reis, Erlenhof Grüner Spargel. Dinner: Bäcker Bachmeier Käsekuchen Mandarine. more...
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Losing 1.1 kg a Week
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Kuni-Gunde's Weight History
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