Weigh In record (no journal entry) for 19 June 2015
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 145.03g | Prot: 171.40g | Carbs: 54.82g.
Breakfast: Ovo Cozido, Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Alface. Dinner: Manteiga (com Sal), Ovo Frito, Aurora Linguiça Toscana. Snacks/Other: Azeitonas Verdes, Quatá Queijo Provolone, Piracanjuba Queijo do Reino, Sadia Salaminho, Cerveja, Smirnoff Ice. more...
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Losing 1.4 kg a Week
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Clodoaldo Santos's Weight History
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