Weigh In record (no journal entry) for 19 April 2024
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.76g | Prot: 59.96g | Carbs: 65.60g.
Breakfast: Coca-Cola Coca-Cola Zero , Premier Protein Chocolate Caramel. Lunch: Meatless Lasagna. Dinner: Lindt Excellence 70% Cacao Edelbitter Intensiv , Cucumber (with Peel) , Atlantic Cod . Snacks/Other: Cappuccino. more...
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Losing 8.4 kg a Week
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sonya_schh's Weight History
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