Weigh In record (no journal entry) for 19 April 2024
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69 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.84g | Prot: 61.63g | Carbs: 239.76g.
Breakfast: Ikan Selar, Nasi Putih. Lunch: Buah Anggur, Indofood Sambal Ekstra Pedas, SuperIndo Bihun Jagung, Telur, Wortel, Daun Bawang, Jamur Enoki. Dinner: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Ayam Rica-Rica, Bakwan, Nasi Putih. Snacks/Other: Kue Nastar, Pocky Double Choco, Buah Anggur, Sunpride Pisang Single, Yakult Yakult. more...
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Losing 2.1 kg a Week
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