Weigh In record (no journal entry) for 19 April 2024
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 37.83g | Prot: 133.84g | Carbs: 139.52g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nabati Cheese Wafer. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), MamaSuka Delisaos Hot Lava, Nasi Putih, Regal Marie, Alfamart Ikan Pindang, Rempeyek, Sari Apel, Risoles. more...
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Losing 2.3 kg a Week
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Nutrition Fact's Weight History
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