lluso's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

62.9 kg Lost so far: 9.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

292 kcal

Fat: 13.05g | Prot: 17.98g | Carbs: 27.89g. Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Cacau Show Trufa Tradicional, Vigor Iogurte Grego Zero Morango. more...

1554 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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