Weigh In record (no journal entry) for 19 June 2015
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93.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 79.95g | Prot: 232.83g | Carbs: 155.79g.
Lunch: Myprotein Impact Whey Protein, Optimum Nutrition BCAA 1000 Caps, Бешбармак, Плов. Dinner: Myprotein Protein Smoothie, Сухой Жареный Несоленый Арахис, или Запеченная Куриная Грудка (Кожа не Съедена), Капуста Тушеная с Мясом. more...
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Losing 1.8 kg a Week
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Mexicano87's Weight History
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