Weigh In record (no journal entry) for 23 October 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2158 kcal
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Fat: 73.44g | Prot: 122.51g | Carbs: 255.43g.
Breakfast: Telur Rebus, Tomat Merah. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: KFC Original Recipe Chicken, Ikan Kembung Balado, Nasi Putih, Batagor Batagor. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Telur Rebus, Sinti Sambel Pecel, Bolu Pisang. more...
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aMegapuspita's Weight History
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