Weigh In record (no journal entry) for 19 April 2024
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 17.63g | Prot: 46.18g | Carbs: 154.60g.
Breakfast: Madu, Nanas (Padat dan Cair, Jus Kemasan, Kalengan). Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Alfamart Leunca, Mentimun (dengan Kulit), Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Es Krim, Tape Ketan Putih, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Liwet. more...
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Losing 5.3 kg a Week
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aMegapuspita's Weight History
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