Weigh In record (no journal entry) for 18 April 2024
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.16g | Prot: 110.65g | Carbs: 124.22g.
Breakfast: Aguacate, Oroweat Thins Multigrano Integral, Lala Queso Oaxaca Light, San Juan Claras de Huevo Líquidas Pasteurizadas, PAM Aceite de Oliva en Aerosol, Huevo, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Svetia Stevia, Aguacate, Café. Lunch: Zanahoria, Hunts Salsa de Tomate para Pasta Tradicional, Yoplait Yoghurt Griego sin Azúcar, HEB Carne Molida de Res 95/5, PAM Aceite de Oliva en Aerosol. Dinner: Birdman Proteína Vegetal Vainilla, Green Mountain Barra Suave de Granola, Papaya, Similares Simifibra, Yoplait Yoghurt Griego sin Azúcar, Lala Queso Oaxaca Light. Snacks/Other: Jícama, McCormick Conserva de Fresa Light, Yoplait Yoghurt Griego sin Azúcar , Fresas, Similares Simifibra Forte, Papaya, Falcon Proteína Vegetal Sabor Vainilla. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 0.6 kg a Week
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