Weigh In record (no journal entry) for 15 April 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 18.94g | Prot: 41.79g | Carbs: 97.99g.
Breakfast: Café. Lunch: Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco. more...
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Gaining 0.4 kg a Week
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