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Ayo semangat lagi kita guys
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110.5 kg
Lost so far: 3.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 70.35g | Prot: 197.51g | Carbs: 105.89g.
Breakfast: Rolade. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Daging, Rolade, Rendang, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi. more...
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Losing 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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