Weigh In record (no journal entry) for 18 April 2024
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.91g | Prot: 42.98g | Carbs: 163.51g.
Breakfast: Honey , Blueberries , Bob's Red Mill Flax Seed, Oatmeal, Coffee. Second Breakfast: Egg. Dinner: McDonald's Hot ‘N Spicy Mcchicken, Banquet Chicken Fried Chicken Meal. more...
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steady weight
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jimmyo152's Weight History
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