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shot day
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 33.15g | Prot: 84.08g | Carbs: 58.77g.
Pre-Breakfast: Celsius Peach Mango Green Tea, Ancient Nutrition Multi Collagen Protein Vanilla, SV Train Naturals Mega Greens, Bloom High Energy Pre-Workout. Tea: Alexia Organic Yukon Select Fries. Dinner: Breyers Chocolate Peanut Butter, ShopRite Baby Bella Mushrooms, Asparagus, Member's Mark Boneless Skinless Chicken Tenderloins , Aldi Bone in Loin Center Cut Pork Chops. more...
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Losing 1.6 kg a Week
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jke830305's Weight History
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