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I am getting close to my first milestone and it feels good. Although I know it will be not as easy and fast going forward. But at the end, it is not for the number, it is for health, confidence, energy, and many more..💪💕 I need to be better with physical activities though, not doing what I thought I would😔
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 60.72g | Prot: 57.04g | Carbs: 142.84g.
Breakfast: Coffee with Milk, Frieda's Dried Porcini Mushrooms, Scrambled Egg , Zapekanka. Lunch: Sour Cream, America's Choice Natural Walnuts, Sunsweet Dried Pitted Prunes, Chickpea Curry, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Beef and Pork Meatballs, Broccoli , Tomato Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Garden Vegetable, Tea with Milk. more...
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Losing 1.8 kg a Week
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