Weigh In record (no journal entry) for 17 April 2024
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86.5 kg
Lost so far: 3.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.89g | Prot: 98.14g | Carbs: 42.99g.
Lunch: Leite Integral, La Sante Cappuccino Diet, Contra-filé Grelhado. Dinner: Kafta, Contra-filé, Pão Francês sem Miolo. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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kethimari's Weight History
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