Weigh In record (no journal entry) for 19 June 2015
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 70.01g | Prot: 149.37g | Carbs: 188.43g.
Breakfast: Honey, Coffee with Milk, Hershey's Special Dark Chocolate Chips, Magnum Nutraceuticals Quattro Chocolate Love, Fried Egg, Bananas, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Berries, Milk (2% Lowfat with Added Vitamin A), Magnum Nutraceuticals Quattro Chocolate Love, Honey Mustard Dressing, Tomatoes, Baby Spinach, Brunswick Sardines with Hot Peppers, Ilchester White Stilton with Cranberries. Dinner: Smoked Salmon, Oberto Natural Style Teriyaki Turkey Jerky, Quaker Protein Baked Bars - Oatmeal Raisin Nut. Snacks/Other: Lindt Les Grandes: White Chocolate with Whole Almonds & Caramelized Almond Pieces, Liberte Greek Yogurt 0%, Bananas. more...
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2200 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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