Ceinha Borges's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

71 kg Lost so far: 18 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

384 kcal

Fat: 10.86g | Prot: 38.57g | Carbs: 30.14g. Breakfast: Adoçantes (Sacarina), Café (Infusão), Pão de Aveia, Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo de Codorna, Muffato MACARRÃO SHIRATAKI BRANCO. Snacks/Other: Dr. Oetker Gelatina Zero. more...

1916 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

Comments

-3,9 off...muito empenho e motivação!! Obrigada pelo apoio,fiquei ausente pois meu pc estava arrumando. E pelo celular as vezes fico sem internet TIM :/ Super mega feliz!!

19 Jun 15 by member: Ceinha Borges

#100çaçionau

19 Jun 15 by member: rogerpaixao

\o/

19 Jun 15 by member: Ceinha Borges


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Ceinha Borges's Journal, 19 Jun 15

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Ceinha Borges's Weight History