Weigh In record (no journal entry) for 18 April 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.87g | Prot: 101.79g | Carbs: 108.47g.
Breakfast: Rancheiro Cappuccino Light, Pão Francês, Itambé Mussarela Fatiada, Ovo, Sadia Presunto Cozido Magro, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), In Natura Tomate, Arroz Parboilizado Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Mandi, La Violetera Castanhas do Pará, Abacate. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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