Weigh In record (no journal entry) for 17 April 2024
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.47g | Prot: 116.54g | Carbs: 132.30g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Arroz Parboilizado Cozido, Feijão Vermelho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Mandi, Abacate, La Violetera Castanhas do Pará. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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