Weigh In record (no journal entry) for 19 June 2015
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1825 kcal
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Fat: 99.21g | Prot: 114.23g | Carbs: 116.37g.
Breakfast: Batata Doce, Ovo Cozido, Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Aipim Frito, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela. Dinner: Santa Clara Nata, Azeite de Oliva, Ovo Cozido, Café, Alho, Bife de Fígado. Snacks/Other: Café, Café. more...
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1909 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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mdomilene's Weight History
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