Weigh In record (no journal entry) for 18 April 2024
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 78.50g | Prot: 100.31g | Carbs: 181.78g.
Breakfast: Telur. Lunch: ABC Sarden, Nasi Putih. Dinner: Super Bubur Buryam, Mikako Mikako Rasa Rumput Laut, Gery Chocolatos, Bakso dengan Saus (Campuran). Snacks/Other: Taro Potato Barbeque, Aice Choco Meets Oats, Monde Serena Snack (50g), Kin Bulgarian Style Yogurt Drink Slim Berries. more...
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Losing 0.3 kg a Week
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