Weigh In record (no journal entry) for 18 April 2024
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 39.64g | Prot: 91.20g | Carbs: 36.02g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Ricotta Cheese (Whole Milk) , Brown Mushrooms (Crimini Italian) , Kirkland Signature Egg Whites. Lunch: Kraft Zesty Italian Dressing, Dole Spring Mix Salad, Pam Canola Oil Spray (Original), Lilydale Chicken Breast Boneless Skinless. Dinner: Unico Kalamata Olives, Unico Jumbo Olives, Sikorski Kabanos Sausage. Snacks/Other: Latte Coffee. more...
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Losing 2.5 kg a Week
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