Weigh In record (no journal entry) for 18 April 2024
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.90g | Prot: 33.13g | Carbs: 109.37g.
Breakfast: Egg, Strawberries, Reddi-wip Extra Creamy Whipped Cream. Lunch: Tea (Brewed) , Coffee with Cream and Sugar, Egg, Grits, Brown Sugar. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Ferrero Kinder Chocolate, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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