Weigh In record (no journal entry) for 18 April 2024
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.94g | Prot: 46.35g | Carbs: 129.97g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cary's Sugar Free Syrup, Buttermilk Waffles, Butter. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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