Weigh In record (no journal entry) for 18 April 2024
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 37.26g | Prot: 29.53g | Carbs: 63.51g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Tirolez Queijo Parmesão, Perdigão Steak de Frango, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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