Weigh In record (no journal entry) for 18 April 2024
|
82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 37.20g | Prot: 147.45g | Carbs: 230.27g.
Breakfast: Zucchero, Fiocchi d'Avena, Uovo, Granarolo Latte Scremato senza Grassi. Lunch: Fesa di Tacchino, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Pane Integrale, Auchan Olio Extravergine di Oliva, Fesa di Tacchino. Snacks/Other: Melinda Mela, Fesa di Tacchino, Fesa di Tacchino, Melinda Mela. more...
|
|
2616 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannibrindisi's Weight History
|