Weigh In record (no journal entry) for 18 April 2024
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68.4 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 72.70g | Prot: 107.63g | Carbs: 112.61g.
Breakfast: Soprole Leche Semi Descremada Larga Vida, Nescafé Tradición, Huevo Cocido. Lunch: Starbucks Ensalada Chicken Pasta. Dinner: San Jorge Jamón Acaramelado, Palta Hass, Marraqueta sin Miga, Your Goal Twenty's Lemon Cheesecake. Snacks/Other: Uva, Café Cortado, Wild Protein Munchy Chocolate Chips, Receta del Abuelo Mini Salamini, Pettiz Mani Crocante, Nescafé Tradición, Nestlé Coffee-Mate French Vanilla. more...
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Losing 4.9 kg a Week
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