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grand89
Journal
19 Jun 15
grand89's Journal, 19 Jun 15
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not a bad drop. i do have some extra motivation now due to my bday getaway to Vegas in 3 months, lol. whatever works, right. have a great weekend everyone.
89.3 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
3034 kcal
Fat: 160.32g | Prot: 140.39g | Carbs: 237.02g.
Breakfast:
Publix Dark Chocolate Covered Almonds, McDonald's Breakfast Burrito.
Lunch:
Tortilla Corn Chips, Rosa's Cafe Rice, Rosa's Cafe Refried Beans, Don Pablo's Cheese Enchiladas.
Dinner:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
more...
3257 kcal
Exercise:
Zumba - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
10 Supporters
Support
Comments
Good job!!! Motivation is a interesting topic...lol...yes we will take It WHEREVER we can find it!!!! :) you have a great weekend!!!!!
19 Jun 15 by member:
SuccessThisTime58
Well done!
19 Jun 15 by member:
pixierose
Nice drop and have a nice weekend.
19 Jun 15 by member:
snezica
Sounds great! Congrats on your drop!
23 Jun 15 by member:
meohmy125
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