Weigh In record (no journal entry) for 18 April 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 100.40g | Prot: 193.40g | Carbs: 412.83g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Ei, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Braunes Mandelmus, Edeka Bio Frische Vollmilch 3,8% Fett, Vayu Instant Maize Pudding , Himbeeren, Honig, Edeka Zartbitter Schokolade Bio 70% , ESN Designer Whey White Chocolate. Dinner: Edeka Chili-Bohnen, Thomy die Natürlich Leichte Mayo, Parmesan (Gerieben), Butter, Zwiebeln, Edeka Wraps, Hähnchenbrustfilet, Basmati-Reis, Rote Paprika. Snacks/Other: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Balance 4%, Edeka Kartoffel Softie, Kasländer Leicht & Aromatisch. more...
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Gaining 4.2 kg a Week
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