Weigh In record (no journal entry) for 18 April 2024
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 36.34g | Prot: 48.82g | Carbs: 96.89g.
Breakfast: Груша, Сахар, Белый Город Молоко 2,5%, Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Индилайт Гуляш из Индейки. Snacks/Other: Smart Соломка Соленая, Mojo Pumpkin Pie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|