Weigh In record (no journal entry) for 18 April 2024
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 61.93g | Prot: 73.14g | Carbs: 115.35g.
Breakfast: Bimoli Minyak Goreng, Telur, My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek. Dinner: Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Ikan Kembung. Snacks/Other: Nissin Soklat, Mayora Super Star, Roma Superstar Snaps. more...
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Losing 2.1 kg a Week
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aisyacham's Weight History
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