Weigh In record (no journal entry) for 18 April 2024
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.16g | Prot: 46.66g | Carbs: 162.87g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Bonduelle Poêlée Fermière, Chêne d'Argent Chèvre Frais, Lidl Pain de Seigle Complet Nature. Dinner: Oeuf, Asperge, Lidl Pain de Seigle Complet Nature, Envia Fromage Blanc 3,1%, Suntat Feuilles de Vigne. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3423 kcal
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Exercise:
Do It Yourself (DIY) - 15 minutes, Standing - 6 hours, Grocery Shopping - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Sleeping - 7 hours and 8 minutes, Showering - 10 minutes, Driving - 20 minutes, Cooking - 45 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours. more...
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Losing 2.5 kg a Week
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