Weigh In record (no journal entry) for 19 June 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3714 kcal
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Fat: 169.59g | Prot: 94.53g | Carbs: 464.41g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Sadia Torta de Palmito com Catupiry, Sadia Pizza de Calabresa, Arosa Massa Folhada Semi Pronta Congelada, St. Marche Kibe Assado. Snacks/Other: Polenguinho Polenguinho Tradicional, Hershey's Choco & Biscuit, Regina Cacau Torta Holandesa, Cacau Show Tablete de Chocolate Ao Leite Crocante, Cacau Show Cacau Bar Ladies First, Glico Glico Snack, Nestlé Nesfit Coco, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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2977 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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