riekedoesit's Journal, 19 Jun 15

riekedoesit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2015

87.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1640 kcal

Fat: 46.36g | Prot: 70.36g | Carbs: 246.67g. Breakfast: Mangos. Lunch: Birnen, Lidl Kürbiscremesuppe, Lauchkuchen. Dinner: Gelbe Paprika, Rote Paprika, SPAR Stangensellerie, Gut & Günstig Kräuterquark Leicht, funny-frisch Ofenchips. Snacks/Other: Champ Muscle High Protein Bar 45%. more...

2603 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riekedoesit's Weight History

View Complete History

riekedoesit's Journal, 19 Jun 15

Submit a Comment

riekedoesit's Weight History