Weigh In record (no journal entry) for 18 April 2024
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.32g | Prot: 38.65g | Carbs: 166.86g.
Breakfast: Alnatura Mandelmus, Lidl Haferflocken, Alnatura Quinoa Gepufft, Rettich, REWE Bio Himbeeren, Alnatura Sojajoghurt Natur, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Alpro Sojajoghurt - Heidelbeere , Merci Petits Kaffee Sahne. Dinner: Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Tomatenmark, Schwarzer Pfeffer, Knoblauch, Paprikapulver, Rote Zwiebeln, Ostmann Majoran, ORO di Parma Tomaten Stückig, Rote Paprika, Gelbe Paprika, Ostmann Kümmel. more...
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Gaining 3.5 kg a Week
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Schaka679's Weight History
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