Weigh In record (no journal entry) for 18 April 2024
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59 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 16.08g | Prot: 69.99g | Carbs: 189.86g.
Lunch: Putih Telur Matang, Tumis Pakcoy, Dada Ayam Masak, Nasi Putih. Dinner: Dada Ayam Masak, Tumis Pakcoy, Nasi Putih. Snacks/Other: Putri Salju, Kue Nastar, Jambu Kristal, Jambu Kristal, Jeruk. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rumicantik's Weight History
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