Weigh In record (no journal entry) for 18 April 2024
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 123.53g | Prot: 137.25g | Carbs: 194.51g.
Breakfast: Eti Sütlü Çikolata, Çerezya Karışık Kuruyemiş, Siyah Zeytin, Haşlanmış Yumurta, Migros Armut, Migros Muz. Lunch: İçim Fit Kakaolu Süt, Patlıcan Musakka, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Süt, Sütaş Tava Yoğurt, Çerezya Karışık Kuruyemiş. Snacks/Other: Baklava. more...
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Losing 4.2 kg a Week
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