Weigh In record (no journal entry) for 19 June 2015
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.49g | Prot: 94.21g | Carbs: 61.91g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, Pan Blanco Tostado, Hacendado Leche Desnatada sin Lactosa. Lunch: Vitalinea Yogur Natural Edulcorado, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Hacendado Queso Havarti Light en Lonchas, Tomates Cherry. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tomates Cherry. Snacks/Other: Frias Tofu Firme, Helado de Chocolate. more...
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1956 kcal
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Exercise:
Squats (Legs) - 14 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 14 minutes, Spinning - 44 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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