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hampir 2 bln lebih seminggu sudah turun 10kg semoga bisa mencapai target 2bln ke depan bisa ke 50kg semangat
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.62g | Prot: 57.70g | Carbs: 48.00g.
Breakfast: Apel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.0 kg a Week
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aas risa's Weight History
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