Weigh In record (no journal entry) for 17 April 2024
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123.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 80.05g | Prot: 160.31g | Carbs: 308.53g.
Breakfast: Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Sadia Mussarela, Melão Amarelo, Limiar Pão de Forma Integral Multigrãos. Lunch: Carne Moída Refogada, Tangerina, Camil Feijão Carioca Temperado Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Tio João Arroz Integral Cozido. Dinner: Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne Moída Refogada. Snacks/Other: Vigor Requeijão Cremoso Light, Goma de Tapioca, Frango Desfiado, Habib's Esfiha de Queijo, Casa de Bolos Bolo de Coco, Dr. Oetker Beijinho de Colher , Yoki Aveia em Flocos, Mamão Papaia, Ovo Cozido, Banana. more...
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3987 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Filipi Dezincourt's Weight History
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