Weigh In record (no journal entry) for 11 August 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.54g | Prot: 41.92g | Carbs: 159.18g.
Breakfast: Gery Chocolatos, Nasi Ketan (Ketan), Tempe Orek, Bakwan, Nasi Putih. Lunch: Nasi Putih, Tempe Orek. Snacks/Other: Sawo, Ultra Milk Susu UHT Low Fat High Calcium, Es Kelapa Muda, Kelapa, Air Kelapa, Jambu Biji, Nabati Cheese Wafer, Kismis Emas (tanpa Biji). more...
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1684 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kucing pintar's Weight History
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