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lah aneh, 2 minggu surplus kalori ko ga nambah bb 😂
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53.3 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.41g | Prot: 42.73g | Carbs: 127.39g.
Lunch: Gloria Abon Ayam, Telur Dadar, Gula Pasir, Nescafe Classic, Kerupuk Putih, Tempe Goreng Tepung, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Keripik Pisang. Snacks/Other: Jus Jeruk Nipis, Astor Astor Singles, Del Monte Saus Tomat, Kue Semprong, Cireng, Tahu Bakso, Pentol, Chips Ahoy Chocolate Chip Cookies, Kanzler Crispy Chicken Nugget. more...
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steady weight
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kay 2024 45kg's Weight History
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