高碳日
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 24.89g | Prot: 21.19g | Carbs: 23.79g.
Breakfast: 小黃瓜, Kalifores 香濃花生巧克力醬, 愛上新鮮 日式梅花燒肉片, 雞蛋(整個), 全聯 輕食吐司. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|