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Naik 5kg pasca lebaran (kemaren ramadhan sempat menyentuh angka 73)
insyaAllah TURUN 15kg 💪💪💪
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78 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 51.03g | Prot: 44.93g | Carbs: 177.33g.
Breakfast: Susu Almond Mix Fiber, Havermout Instant. Lunch: Hati Ayam Goreng, Telur Puyuh, Ayam Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bika Ambon, Salak, Buah Pir. Snacks/Other: Alfamart Basreng Stik Pedas, Holland Bakery Nastar, Ovomaltine Oatmaltinez. more...
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Gaining 0.3 kg a Week
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TaRi ShaZa's Weight History
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