Weigh In record (no journal entry) for 18 April 2024
|
41.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 15.13g | Prot: 65.61g | Carbs: 201.70g.
Breakfast: Eggplant, Onions, Kikkoman Gochujang, Mung Bean Sprouts / Tauge / Toge, Superindo Sawi Putih, SuperIndo Nasi Merah, Nasi Putih (Beras Biasa), Salmon. Lunch: Garlic, Mushrooms, Cabbage, Cabe Merah / Cabai Segar, Pokcoy/ Sawi Sendok, Salmon, Carrots, Nasi Putih (Beras Biasa). Snacks/Other: Vitmaker Fiber Drink, Fuji Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|