Weigh In record (no journal entry) for 17 April 2024
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 35.01g | Prot: 81.60g | Carbs: 207.14g.
Breakfast: Plátano, Orofino Proteina de Soya, Maní. Lunch: Lider Tomate, Pan Blanco, Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Sopa de Pollo con Fideos, Costa Crackelet Salvado. Snacks/Other: Nueces, Pepino Dulce, Manzanas Fuji. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|