Weigh In record (no journal entry) for 19 June 2015
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 26.77g | Prot: 57.63g | Carbs: 126.98g.
Lunch: Delisse Fromage Frais Saveur Vanille, Fleury Michon Blanc de Poulet (40g), Nectarines, Fleury Michon Blanc de Poulet au Tournebroche, Picard Mélange de Légumes Vapeur Courgettes Grillées, Tomates,Poivrons Rouges et Jaunes Grillés, Oignons Grillés🍅, Carrefour Pain Complet. Dinner: Nestlé Chocolat Dessert Corsé, Desperados Bière, Concombre (avec Peau), Radis, Carottes, Picard Smoothie Mûre Cassis Myrtille, Picard Merlu, Saint-Jacques et légumes du soleil, sauce citronnée. more...
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1443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Charluetgegene's Weight History
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